I'm glad you asked. It is so much more than just another zoom meeting.
For six weeks you'll have a chance to interact with me and an intimate group of other women like you. There will be weekly live zoom calls (recorded if you can't make it) and you can chat in between on the community app dedicated just to you.
We will swap stories, cheer each other on and learn from one another (and the Pro). Of course we'll get to laugh ourselves silly from time to time, as that's often the best medicine. Women need each other for support. You'll find that here.
Each week you'll receive a special love note in your email inbox that will have a guided meditation just for you as well as tips based on our group input and questions.
This weekly love note is meant to provide you with the tools and inspiration to find some moments of peace in your otherwise chaotic days. You keep all of the meditations and the tips for living mindfully in the real world even after the program ends so your peace doesn't end with it.
Y'all. It's been a year (or 3) and I have seen in others and felt myself how much we need time to slow down and tune in. Tuning in has helped me be a better human, wife, mom and friend, not to mention navigate the emotional minefield of life with some sense of peace and ease.
My plan is to help you do this, judgement free and designed for real (busy) life. Through meditation and other easy to implement mindfulness tools, we'll all be able to reclaim our peace and inject a little joy every day.